Special 2 hour yoga class $20
Sat, Dec 3rd 3:00-5:00pm 2819 Columbine Place, Nashville, TN 37204
Class includes gong meditation and crystal bowl meditation.
Call, text, or email to reserve space 931-434-3395
tbadilli@mac.com
Getting Started
with Kundalini Yoga
Kundalini yoga,
the yoga of awareness. It is excellent for students of all
levels of experience. The best way
to learn about Kundalini Yoga is to experience it for yourself.
Preparing for
Class – What to Bring, What to Wear.
You do not need to
bring anything but yourself. Yoga
mats, blankets, and pillows are available. Wear comfortable clothing. Yoga is done bare foot; leave your shoes outside the
door. Yoga is best done on an
empty stomach. If you find it
necessary to eat before class, choose a light, easily digestible snack.
What to expect in a Kundalini Yoga Class
The class begins with some breaths and continues with warm-up exercises, which prepare for the yoga sets (kriyas) that follow. The last portion of the class allows for a meditation and a long, deep relaxation for a peaceful integration, regeneration, and stress release.
East class closes with this song of blessing, in which you can sing along or listen:
May the long time sunshine upon you, all love souround you, and the pure light within you, guide your way on.
Sat Nam
“Just as all rivers end up in the ocean, all yoga ends up raising the kundalini. What is kundalini? It is the creative potential of the human being.” Yogi Bhajan – Master Teacher of Kundalini Yoga
Yoga Classes
2819 Columbine Place, Nashville, TN 37204
1804 Decherd Blvd, Decherd, TN 37324 (near Winchester and Tullahoma TN)
Tammy Badilli 931-434-3395
I expect lavish abundance every day in
every way in my life and affairs. I specifically
expect and give thanks for lavish abundance today!
May 31, 2009
Red Cardinal 
Renewed Vitality through Recognizing Self-Importance
Year-round with a rhythm of 12 – hours, days, months, years
They remind us that regardless of the time of day or year, we always have opportunity to renew our own vitality and recognize the importance of our own life roles.
The cardinal has a loud and clear whistle. Whistles are reminders to listen closely – to pay attention to what is blowing on the winds. To listen to the inner voice (the feminine) more closely for our own health and well-being and to assert the feminine aspects of creativity and intuition stronger. To pay attention to our diets, that what you are eating may be injurious to yourself and affecting our overall vitality. Cardinals reflect the rhythm of twelve that is going to become more prominent within our own lives.
Reflects lessons associated with responsibility and the recognition of the importance of the task at hand. Cardinals brighten the environment. They catch the eye and add color to our lives. Add color to your life, and remember that everything you do is of importance.
Other Services Offered (please call for pricing and appointment)
Healthy Food and Nutrition Classes
I will come to your home or at my office and share with you some information that will support you in making healthier decisions about what you are eating and drinking.
Facercise (A Natural Approach to a Face Lift)
It strengthens the muscles in the face.
Exercising the muscles in the face will keep you looking young.
House or Business Clearing and Energizing
This is a great way to clear stagnant energies and trauma and invite healthy energy qualities in all areas of the home. We believe to begin energetically, and the physical comes easily. You also form a healthy relationship with your home. Knowing where all the areas are located: Love and Relationship, Helpful People and Travel, Health, Children and Creativity, Prosperity, Career, Wisdom, Fame and Reputation, and Family. This is not your conventional Feng Shui, this will support you to change your life in a graceful way. With this knowledge your home can support you and you support your home.
Private One-on-One Life Change Class
To support you in the life changes that are happening or ready to happen.
Yoga is life, who you are on your mat is who you are in the
world. Your time on your mat is to
learn to be with yourself, so you may know your heart and your soul.
Kundalini Yoga supports you to walk thru your fears, release
your worries and stress and come to a place of inner strength, joy, and bliss.
